Last month's Dreamy Vinyasa and Yoga Nidra workshop was so lovely to teach and i cannot wait to offer this again at the change of the seasons. Thanks to all that came out and worked so beautifully and were so appreciative. It surely was my pleasure!
Also, November's Breath, Sound and Visualization for Birth, was a huge success! and by that i don't mean there was a huge turn out. 6 of us gathered and practiced and learned together. the success was in how much joy it gives me to share this work and in how gratefully it was received.
1030-1pm, December 21st
Christmas Eve Flow
get your breath on before
cozying in for the next few days!
9:15am, December 24th at CCY
Flowing with Intention
A Practice for the New Year
4-6pm, January 1st 2014
also at CCY
Prenatal and Friday Night Flow
to Live Music!
I feel so lucky to announce that the lovely and talented songstress and musical healer Ayumi Ueda will accompany both of my classes on Friday, January 10th
Birth as Sacred Space
1-3pm January 19th
and then gearing up for the excitement of Winter/Spring retreats...
Winter Seva and Yoga Retreat in Puerto Rico
community service in San Juan and Fajaro
contemplation on the white sandy beaches of Vieques, Puerto Rico
Spring Cherry Blossom Yoga & Mountain Meditation Retreat
March Mountains of Matsumoto, JAPAN
See my workshop and retreat page for more info; i will be updating these with more details as the times approach.