My heart is very tender this morning as i write this, noticing the heartaches and beauty of the world. How are you.. have you had a chance to notice? Summer is in full bloom.. have you had the chance to notice?
Noticing requires us to be present, but our busyness tends to inhibit our presence. We would never expect our phones to work without recharging, or our cars to run without gas.. yet we often go way too long without taking a pause to recharge our own batteries, feel our own hearts. We forget to even notice the beauty of summer going by, our children growing up.
with our breath, with ourselves and with the earth.
It's vital that we take the time to reconnect with ourselves. Our nervous systems need that as much as our lungs need air. I can't tell you how much i love that my job is helping you do that. There are a few offerings below to help you reconnect. I've already done the hard work; all you have to do is show up and let your cells and thought-waves settle.
Joyfully i'm partnering with Shambhala Boston again over the rest of the summer to bring you more opportunities to nourish, ground and unwind your system. The new dates for Bodymind Unwind are also below, but take note, the first is happening this Sunday, and there's limited space.
I'll be back in Amherst July 24th-29th (next week!), and July31st-August 4th. I'm booking a limited number of yoga therapy and massage sessions in western Ma on a first come first serve basis. Sign-up here. And stay tuned for workshops in western ma later this year.